Monday, August 8, 2016

Grieving Blindness: Blindness sucks! 5 stages of "dealing with it"


I’ve been asked whether I ever feel as though I’m missing out on something because I cannot see. In short, yes. And there’s little I can do about it. So then what?

Many blind folks will try and put a brave face on, and I usually do too. After all, what use is there in dwelling on the negatives? To be sure there are negatives.

I cannot see my wife’s facial expressions or reactions. Can I figure out what she’s thinking or expressing? Yes, by asking or listening, but I miss out on seeing emotion sculpt her face. Not seeing faces sometimes makes it difficult to interact with others.

I cannot see a sunset paint the sky and silhouette a range of mountains. I can hike through those same mountains, but I miss out on the majesty and subtlety of the colors drenching the peaks.

I cannot see an iPad. Yes, I can use an iPad, but, many of my musician friends use their iPads on stage to read lyrics and chords and perform unfamiliar music. For that matter, I can’t sight-read any music. I miss out! Yes, of course I can play music and it is one of my greatest joys and liberations, but I cannot read and simultaneously play a song.

So, we’ve got that out in the open. WE MISS OUT ……. on certain things. So what then?
In many minds, sometimes including my own, the most important thing about getting over it is problem solving. But I want to spend a little time on mourning.

Loss of sight, while a perfectly surmountable condition, is difficult. It’s ok, and, I believe, healthy, to grieve blindness.

You may have heard of the five stages of grief: denial, anger, bargaining, depression and acceptance. These stages are usually associated with dealing with death. But they can help us understand and learn to live with loss, in this case, the loss or absence of sight.


Denial is, in my mind, refusing to acknowledge blindness. When I was maybe six years old, doctors prescribed a set of lenses for me. This was probably to keep me from poking my fingers in to my eyes, but, I still remember family and others asking me if I could see better. I couldn’t, and I didn’t really know why, or even how to answer the question. There was likely no curing my Retinitis Pigmentosa, but some were in denial. As I grew, I refused mobility training for a time; later, I minimized the use of a white cane. In retrospect, this may have been a foolish denial on my part.


I still feel anger as I experience moments of inability to surmount a problem my blindness creates. I hate being stranded, whether it’s a late Dial-a-ride bus, or train stoppage, the inability to use a piece of technology, or the stupid way I’m treated by some unthinking sighted person. I even feel anger at myself when I spill something or trip over something left in the middle of the floor, even if by me. Anger is a real part of coping with blindness. Praying and deep breathing are some of my favorite coping strategies in these situations.


I cannot think of a time when bargaining was a part of my experience with my inability to see, but from my interactions with parents of blind children, I can imagine that in the darkest moments they must have had desperate conversations with God, or others in power to try and make things better. This too is perfectly normal.


Though I have not had serious bouts of depression, I have had moments when I have felt deeply empty, as though the surface attempts I make at coping with blindness are no match for the loss. I’ve felt as if few people can really understand and accept me and acknowledge my potential. I’ve often felt that disability counseling should be an available option for these times. As I understand it, this too is a perfectly normal response to a great loss. We are not sick, just dealing with something difficult.



Acceptance is where we are headed. This stage is about accepting the reality in which we live. This doesn’t mean that blindness is great! Few of us would choose it given the option. But it’s where we find ourselves. Now we must continually learn to live in a world where sight is unavailable to us. But, many other things are.

Our self-confidence, knowledge, education, personality, support network, and many other tools are the way we succeed.

Do I miss out? Yes, on some things, and it is important to acknowledge that. It is healthy to see it for what it is and move on from there to make more of it.




Reference: http://grief.com/the-five-stages-of-grief/

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